Monmouth County offers 39 open water swimming locations across Ocean environments. Whether you are a beginner looking for a calm, sheltered swim or an experienced open water swimmer seeking a challenge, there are options for every level.

Before heading out to any swim spot in Monmouth County, check current water conditions on SwimPass. Our SwimScore combines real-time weather, marine data, tides, and water quality into a single 0-100 rating so you can make an informed decision in seconds.

Ocean swimmers in Monmouth County should pay attention to tide schedules and swell forecasts. Swimming around slack tide typically offers the calmest conditions. Check our guide to reading water conditions for tips on interpreting local marine forecasts.

New to open water swimming? Start with our safety guide and first swim guide before heading to any new spot.

Swimming Guides

Prepare for your swim in Monmouth County with these guides.

Open Water Safety

Risk assessment, gear, and emergency procedures

Reading Conditions

Waves, tides, currents, and weather patterns

Ocean Swimming

Waves, rip currents, and a progression plan

Cold Water Swimming

Acclimatization, gear, and safe exposure

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